If you suffer from temporomandibular joint dysfunction (TMD), you are likely very familiar with at least a few of its painful symptoms, including jaw stiffness and soreness, migraine headaches, and even neck and back pain. But while the best way to treat your TMD is under the care of a trained dental professional, there are still many things you can do to manage your discomfort at home. Here are a few tried and true tips for reducing TMD pain, and why if you have TMD problems, your dentist should be your first line of defense.